Relax, what ya strainin for
sit down, breathe in and out some more
If you try too hard you'll lose your groove
and it won't move
I know that it's been awhile
dont' frown, let me see that smile
you need something that's more affective,
a laxative

don't be a fool
just keep your cool
i know that it's bad
but don't get so mad
don't even shout
you just gotta get it out (get it out)

Everytime you try to take a dump you get constipated
I see the way you push and nothing comes except a fart
and ya get frustrated
if you could learn to
lay back
don't attack
on the brink
and don't think
about life
you gotta clear your mind now
baby finally you might actually become decapitated
oh no no