Your bad habit’s for the Trix Rabbit
Want no T-bone steak just Frosted Flakes
Those you might be munching but can’t compare
To what’s in my bowl these brown sugar squares
Man, I can eat packs with milk or dry
From the day I’m born till I die
Breakfast, dinner or for lunch
Can’t get too full of Cap’n Crunch!!!

Yum! Yum! Yum!!!
Some other punk likes that Fruit Loops garbage
Well, Follow your nose straight into my carnage!
Running out I won’t sob!
It’s time for me to go and grocery shop!

Flashed Fruity Pebbles that’s a threat
Won't make me sweat like that white haired pirate
Quaker Oats is my choice won’t try Kellogg’s
Squeeze milk out of that cow for Cap’n Crunch!!!

RICE!!!!!!!!
This snack every morning isn’t small
“Crunchatize Me!!!” shout for the Cap’n Crunch
“Crunchatize Me!!!” shout for the Cap’n Crunch
“Crunchatize Me!!!” shout for the Cap’n Crunch
“Crunchatize Me!!!” shout for the Cap’n Crunch

You like Pop-Tarts? They’re not in my cart
Must I reiterate just what I ate
It’s so addicting I must stuff my face
And with some milk it’s chased until my stock’s erased
So I’m overweight and I'm glued to the table
My fingers twitch when I tear off the label
Donuts you eat when time for brunch
But when it’s up to me it’s Cap’n Crunch!!!