(Spoken)
Come on all you Oldies,
Out a' bed !
It's past four a.m.
You wanna' sleep all day?
Not the healthy way !
We're gonna' do The Wrist,
..and it goes like this:

Come on, Let's Wrist Again,
Like we did the last time
Yeah, Let's Wrist Again,
Like we did before..

Do you remember when?
This was your favorite pastime
Yeah, Let's Wrist Again,
Till your wrists get sore..

Now, just a twist of the wrist
Keeps knuckles red, not white again
Let's fight that arthritis
get joints loose and light again..

Wrist, Again
To aerobic jazz time
Come on, Let's Wrist Again
Give me fifty more..

You remember when
You are not that senile
Come on, Let's Wrist Again
Wristin' time is here...

Now, just a twist of the wrist
Don't make a fist, blood'll flow again
Helps the bowels get groovy,
Maybe, later on you'll go again

Come on, Wrist Again,
Take it up to fast time,
Hey, Let's Wrist Again
Wrinkles disappear
Come on, Wrist again
Wristin' time is here, Wop Bop