Why don't you do push ups,don't be afraid
You can do it in the gym and you can do this each day
You do this in P.E.
Come on and settle this,it's such a big way to go
You're not skipping the class,you can do it also
Outside of P.E.

Sit up,have you had enough
Lying down and lift your head up then back down
It's not hard,it don't matter who you are
On the floor,lift your head up then back down
It's not hard,you've done it so far

You do jumping jacks,and you're running so fast
Got a feeling inside after this exercise
Right here in P.E.
Come on and settle this,it's such a big way to go
You're not skipping the class,you can do it also
Outside of P.E.

Sit up,have you had enough
Lying down and lift your head up then back down
It's not hard,it don't matter who you are
On the floor,lift your head up then back down
It's not hard,you've done it so far

Realize,exercise,exercise,exercise,exercise
Exercise,exercise,exercise,exercise,exercise

Sit up,have you had enough
Lying down and lift your head up then back down
It's not hard,it don't matter who you are
On the floor,lift your head up then back down
It's not hard,you've done it so far

Lying down
You've done it so far
On the floor
You do this in P.E.
You do this in P.E.
Sit up